Food diary: 28 April - 04 May 2025
28 April 2025 (Monday): 🍲 Bakso (meatballs, noodles, soup): ~ 350–450 kcal 🥐 Croissant with sliced chicken & cream cheese: ~ 270 kcal (from label) ☕ Nescafe (1 tsp) + Coffeemate (4 tsp) (half a mug): ~ 30–35 kcal 🍜 Mee sup daging (beef noodle soup): ~ 400–500 kcal 🥤 5 sips of Bandung Cincau: ~ 20–30 kcal Total Estimated Calories for 29 April: ~ 1,070–1,285 kcal 29 April 2025 (Tuesday): 🍌 1 banana (approx. 12 cm long) → ~ 105 kcal 🥯 Honey mustard chicken slice bun (from packaging) → 270 kcal Total Estimated Calories for 29 April: ~ 375 kcal 30 April (Wednesday): 🍚 White rice (~1 cup) with ikan patin masak tempoyak (kepala + gravy): ~ 430 kcal 🍳 Half telur dadar: ~ 55 kcal 🍰 1 small bite of tiramisu: ~ 50 kcal 🥤 2 sips of 7-Eleven Ice Bandung: ~ 25 kcal 🍌 Pisang goreng cheese (5 small pieces): ~ 450 kcal Total Estimated Calories: ~ 1,010 kcal