Food diary: 28 April - 04 May 2025

28 April 2025 (Monday):

1. 🍲 Bakso (meatballs, noodles, soup): ~350–450 kcal

2. 🥐 Croissant with sliced chicken & cream cheese: ~270 kcal (from label)

3. ☕ Nescafe (1 tsp) + Coffeemate (4 tsp) (half a mug): ~30–35 kcal

4. 🍜 Mee sup daging (beef noodle soup): ~400–500 kcal

5. 🥤 5 sips of Bandung Cincau: ~20–30 kcal

Total Estimated Calories for 29 April: ~1,070–1,285 kcal

29 April 2025 (Tuesday):

1. 🍌 1 banana (approx. 12 cm long)
   → ~105 kcal

2. 🥯 Honey mustard chicken slice bun (from packaging)
   → 270 kcal

Total Estimated Calories for 29 April: ~375 kcal

30 April (Wednesday):

1. 🍚 White rice (~1 cup) with ikan patin masak tempoyak (kepala + gravy): ~430 kcal

2. 🍳 Half telur dadar: ~55 kcal

3. 🍰 1 small bite of tiramisu: ~50 kcal

4. 🥤 2 sips of 7-Eleven Ice Bandung: ~25 kcal

5. 🍌 Pisang goreng cheese (5 small pieces): ~450 kcal

Total Estimated Calories: ~1,010 kcal